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Release the anxiety and stress that can lead to panic attacks. Return to wellbeing, calm, and peace.

ABOUT THIS SESSION: Feeling nervous and anxious? This a quick deep breathing session lets you release nervousness, anxiety, and worries. Sit back, relax, and in a few short minutes let the power of your breath ease your mind and calm you down.

Breath deeply, be calm and feel confident in yourself once again.



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Delilah Helton Arizona

Motivate yourself to improve, achieve, succeed, and grow.

Self Hypnosis, Meditation, and More.

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