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Connect with your breath and cool off your emotions. Regain control of your emotions and yourself... your actions and your reactions.

ABOUT THIS DAYTIME SESSION: Do you find yourself getting angry often? Release anger is a calming guide meditation for anger management. Let go of the anger and return to balance, calm, and wellbeing.



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Delilah Helton Arizona

Motivate yourself to improve, achieve, succeed, and grow.

Self Hypnosis, Meditation, and More.

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