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12​-​Minute Guided Meditation (Nighttime Version)

from Deep Relaxation - Guided Relaxation Meditation by Delilah Helton

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12-Minute Guided Meditation - Deep Relaxation for the Body, Mind, and Soul

Relaxing ocean soundscapes
Subtle ALPHA Brainwave Entrainment for stress relief
Subtle ASMR echos and effects in the background for deeper relaxation.


Listen to this session at night when you are ready to go to sleep.

Do not listen to this session while driving or operating heavy machinery as it might make you drowsy.

Headphones are required to hear to the ALPHA wave entrainment.


from Deep Relaxation - Guided Relaxation Meditation, released December 3, 2019


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Delilah Helton Arizona

Motivate yourself to improve, achieve, succeed, and grow.

Self Hypnosis, Meditation, and More.

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