Let go of the day, relax from head to toe, and fall into a blissful relaxing, and peaceful sleep.
Listen to the daytime version of this session: https://youtu.be/2EspPvQel2w
If you can’t seem to relax at night to fall asleep, this easy guided mindfulness meditation will relax the mind, body, and soul.
Let go of stress, relax from head to toe, and fall in to a peaceful and restful sleep and wake up full of positive energy in the morning!
👉 Please share your experience with this meditation in the comments below.
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I love creating meditations, self-hypnosis, and mind-body sessions. My passion is to bring out the best in others and to them to use the power of their mind to achieve their dreams and goals.
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I have practiced hypnosis, meditation, and holism for over 25 years. I love supporting and motivating others to reach their goals, overcome their fears, change their habits, and find happiness in their life.