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Delilah Helton

Delilah Helton

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The Transcendent
Light of Mindfulness

Turn On Your Inner Light

The Light Of Mindfulness

When you allow yourself a moment to turn inward, maybe closing your eyes, focusing your attention on your breathing, and allowing yourself time to relax, a spiritual, emotional, and physical metamorphosis begins to occur.

You begin to feel calm and relaxed. The loud mind chatter quiets down. And after some time, you become aware of your true self. The light within you begins to shine. Your imagination fires up.

You become aware of a beautifully rich world within you. You become aware of the old thoughts that hold you back and allow yourself to think of new beliefs that empower you, motivate you, and set you free. You find pearls of wisdom buried deep within your heart you can let guide you in your life’s journey.

Mindfulness clears the path for you to be all you can be in this world. To build up an inner resilience that allows you to confront and overcome any fear, negativity, obstacle, stress, or challenge.

Through mindfulness, you have it within your power to change the contents of your thoughts and beliefs to align with your soul’s purpose in life. Whatever your dream, goal, or ambition in life may be, mindfulness clears the way to growth, success, and prosperity.

Mindfulness frees us to choose our path in life and bypass the boundaries put in place by culture, expectations, and social conformities. Mindfulness and awareness are divine gifts that empower us to reach and attain whatever we want for ourselves in life.

So the next time you feel stressed, overwhelmed, or out of balance. Turn inward and tap into your inner light, the light of mindfulness. Let your light shine so bright it guides you forward. Let it guide you through any hill, and obstacle, and any challenge you may face along the way.

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DelilahHelton.com

I create meditations, hypnosis, and positive mind-body programs that promote greater self awareness and powerful life-changing transformations.

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