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January 10, 2017

The Benefits of Morning Meditations

Morning meditations take advantage of the quietness of the world.  Afterwards, you wake up feeling refreshed, reenergized, and ready to face the world full of happiness, bliss, and joy throughout your day.

Meditating in the morning is an effective way of you to be more productive, confident, calm, and focused

Morning meditations can shift your outlook of the world and make you stronger, resilient, able to endure and overcome any challenge that comes your way.

This morning is a compass for your body, mind, and soul it guides you in the right direction to having an incredible brand new day!

Better than a cup of coffee

Morning meditations wake up your body, mind, and soul.

To get the most out of your session, here are a few suggestions:

  • Listen to this meditation in a quiet setting where you can relax free of distraction.
  • Use audio headphones and keep the volume low

As you meditate, you might find your mind wandering.   This is a normal process.

Remember, the purpose of meditation is to teach your mind to stay still.  Your mind is like a pot of water.  When you are awake, it is as if the water is boiling with activity, thoughts and ideas.  The purpose of meditation is to teach your mind to be still.  Meditation turns the heat of the water, and lets the water come back to rest.  It cools the water down until it is still and calm.

If you notice your mind wandering, calmly let any thoughts gently drift away and bring your mind back to stillness.

Also remember, the more you practice meditation, the easier and easier it gets to let go and relax.

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