Go deep within your mind and encourage your body to release excess weight in fall and winter.
Before I became a hypnotherapist, I was a personal and group fitness trainer. In today’s video update, I’m sharing my top 7 winter weight loss tips that aren’t just about diet and exercise.
In this video update, I’ll talk about how you can boost your energy during the fall and winter seasons. Even though the fall equinox was a few short days ago, you’ve probably felt the season changing for a while now. For a lot of people, this change in seasons can be stressful, and that stress […]