This mindful coloring session is all about the power of love.
Learn how to do body scan meditations to raise of awareness of what is happening within you and your body!
This week, you’ll learn why using a journal and journaling is a powerful tool to use during mindfulness activities.
Learn why you should be striving to be more mindful if you want more happiness, success, and peace in your life.
Forgive yourself for the past and set yourself free from the heaviness and the guilt