More and more these days we see countless recommendations to practice the age-old art and science of meditation. Here's a short list (certainly not all inclusive) of the benefits that come from a daily meditation practice.
February 29, 2016
Find out why Mindfulness is a Superpower in this short informational video.
October 10, 2015
Learn how to bring of calm, peace, and balance that benefits both your emotional wellbeing and health with meditation.