July 3, 2019

The Benefits of Meditation

More and more these days we see countless recommendations to practice the age-old art and science of meditation. Here's a short list (certainly not all inclusive) of the benefits that come from a daily meditation practice.
February 29, 2016

How Practicing Mindfulness Is Like Superpower

Find out why Mindfulness is a Superpower in this short informational video.
October 10, 2015

Exploring the ‘YOU’niverse with Meditation

Learn how to bring of calm, peace, and balance that benefits both your emotional wellbeing and health with meditation.