Relax your body from head to toe with this easy to follow daytime guided meditation session.
A relaxing garden meditation and imagery session. Let your imagination take you to a beautiful flower garden where you can relax, and unwind.
This week, you’ll learn why using a journal and journaling is a powerful tool to use during mindfulness activities.
Today we’re going to do freewriting! Open your mind and just let all the thoughts and ideas, come out!
Download your favorite MindBody Session! Save 25% on any album or track when you use the Discount Code: newyear2019