Deep Breathing Guided Meditation To Control Anger
Do you find yourself getting angry often?
Release anger is a guided meditation to control your anger and calm you down. If you find yourself getting angry often, this meditation will let you regain control of your emotions and return you to balance.
Meditation for Anger Management
Listen to ‘Release Anger’ when you need to vent anger and cool off. This breathing meditation gives you a healthy outlet to blow off all the hot emotions.
Be in control you of yourself, your mind, and your emotions. Be in control over your actions, your reactions, and your decisions.
The benefits of meditation:
- Become aware of the underlying reasons behind your anger.
- Train your mind to respond to emotional triggers thoughtfully.
- Cool hot tempers and bring about a deep sense of inner peace and calm.
Nightly Meditation To Release Anger
Release Anger is a nighttime deep breathing guided meditation for anger management.
Listen to this session at night to release anger. This meditation lulls you in a deep and restful sleep. Wake up in the morning in a clear frame of mind. Feeling in control of yourself and your emotions.
I am a hypnotherapist. I teach you to use the power of your mind to reach, achieve, succeed, & grow!