The River - Nighttime Guided Imagery Meditation

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Wash Away Stress & Fall Asleep

20-Minute Guided Imagery Meditation 

Had a long day? Too stressed out to relax? Can't fall asleep?

It's been a long day and you're finding yourself tossing and turning wanting to sleep. You feel the time ticking by, knowing you need to get your rest.  And when you wake up, you feel tired, longing for more sleep.

The River Guided Imagery meditation relaxes and quiets your mind, lulling you into a deep and restful sleep so you feel rested and restored in the morning.

Wash Away The Stress

The River guided imagery meditation takes you to a healing river where you wash away the stress, the worry, the tension, and anxiety.   Find your body, mind, and soul suspended in a deep state of relaxation as you gently drift into a deep and restful sleep.

As you listen, to this session this is what will happen. Your subconscious will be reprogramed. Then you will begin to recognize the solution. You’ll start to see and understand.

Simply sit back and listen to the title of this session and find the answers within you.

Sit back, relax, and let your doubts melt away as you begin to

  • Let go of stress, tension, and anxiety
  • Ease your mind and experience a deep level of comfort and relaxation
  • Fall into a deep sleep
  • Wake up feeling wonderful and ready for a new day.

Instructions

The River is a nighttime guided imagery session.  Listen to this at bedtime when you are ready to go to sleep.

Enjoy a full night of sound sleep and healing dreams. Awaken in the morning rested, recharged, and full of vibrant energy…a wonderful way to start a brand new day!