A relaxing 30-minute 7 chakra activation meditation. Listen at night and wake up well rested and full of energy with your body, mind, and soul in a state of wellbeing!

ABOUT THE CHAKRAS: There are 7 core chakras positioned along the spine, and it is essential that they stay open, clear, and healthy. Chakra blockages prevent the natural flow of energy throughout our being and may cause energy imbalances, discomfort, or disease in the body.

-The 7 Major Chakras Include:

The Root Chakra – For trust, grounding, and security
The Sacral Chakra – For relationships, emotions, and creative inspiration
The Solar Plexus Chakra – For wisdom, power, energy, and vitality
The Heart Chakra – For balance, connection, and love
The Throat Chakra – For communication, expression, and healing
The Third Eye Chakra – For intuition awareness and understanding
The Crown Chakra – For spirituality, enlightenment, and transcendence

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