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Enter The World Of Guided Imagery

Imagine for a moment that it is a hot summer day. You are walking down an old dirt trail through a wide open meadow. Look above you, you notice the deep blue sky is vast and infinite.

As you walk, you listen and can hear your footsteps as you walk…and the sound your feet make as they touch the ground, like a crunching sound.

The weather is hot, and the sun above you feels intense. So you look around the meadow, looking for cool shade to rest under. A few feet away, you see the perfect resting spot, a giant oak tree casting a cool shadow on to the ground.

As you walk into the shadow, you feel the temperature around you cool to a comfortable level. This a wonderful place to rest your tired head and feet.

Use your imagination.  Walk to the tree and touch the trunk. Feel the rough bark on your fingertips. Lean in and can smell the woodsy smell of the bark.

As you sit down, leaning your back against the trunk, you look out over the beautiful meadow. You close your eyes, and begin to feel waves of relaxation entering your mind and body. Your breathing begins to slow as feelings of peace and calm overtakes you.

As you read the passage above, could you imagine yourself walking through the meadow? Could you see the sky? Hear the ground at your feet? Smell the woodsy scent from the oak tree? Feel the rough tree trunk of the oak tree along your back?

Enter The World Of Your Imagination

Use the unlimited power and potential of your own imagination for positive change.

Guided imagery is a gentle and powerful method that uses the unlimited potential of your imagination for healing and wellbeing.

Children are naturally gifted at using their imagination. Unfortunately, as they grow, they are discouraged from using our imagination and are told to stop daydreaming and get back to work.

The truth is, we never stop using our imagination….we just change how we use it.

There are some people who can imagine the best possible outcome in a situation and then make it their reality.  At the same time, there are other people who only imagine the worst possible outcome in a situation and then make it their reality.

Imagination is a powerful tool for self improvement, self growth, and healing. Are you using your imagination correctly?

CategoriesArticles

Transform Your Life With Hypnosis

For a moment, think about how many times you’ve tried to change. Think about the goals you’ve had or the things you’ve wanted for yourself in your life.

Maybe you want to feel better about yourself. Maybe you want to excel at your work or become financially independent. Or maybe you want to learn a new skill, a new language, or a new ability.

You may not think you can accomplish your goals.  Maybe you think back at all the times you tried to change in the past. Or maybe your bookshelf is full of self-help books and programs you’ve bought in the past with little or no results.

The secret to success, change, and transformation

What if I told you that you have the ability to change, improve, and succeed your goals, dreams, and ambitions? What if I told you could succeed in anything you put your mind to.

The secret to success is buried deep inside your mind.

Try this simple exercise:

  1. Write down a big dream, goal, or change you wanted to make in your life but couldn’t.
  2. Now list all the reasons, fears, obstacles, and stumbling blocks that got in the way of you and success. Make a list of what has stopped you from accomplishing your goals in the past.
  3. Now ask yourself: What would have happened if you could have overcome the fears, obstacles and stumbling blocks?

Would it be surprising to you that the only thing getting between you and success is your own mind?

Change your mind, change your life

Your mind doesn’t like to change. Once you learn how to do something, it becomes habitual.

For example, you might think typing is simple and effortless. You might be able to type without looking at your keyboard. But what would happen if all the letters on your keyboard were re-arranged? How long do you think it would take to unlearn and then relearn they keys?

The same thing applies to our learned behavior and habits. You may want to change or reach a goal, but your mind might sabotage your efforts.

Here’s an example:  A person might want to lose weight and feel confident about themselves, but their mind might resist the changes they need to make. If their mind learned that food is a form of emotional comfort, that exercise is hard and painful, or that it feels safe to be overweight, then their mind will sabotage their weight loss efforts.

It doesn’t matter how many self-help books, diet plans, or programs you buy.  If your mind doesn’t want to change a habit or behavior, it won’t.

Learn to master your mind.

Hypnosis gives you access to your mind. It gives you the ability to remove old habits, negative thoughts, or destructive behaviors. It lets you plant new ideas, suggestions, and attitudes that become the catalyst for positive change and transformation.

Hypnosis makes it easier to unlearn old behaviors and relearn new ways of doing things. Hypnosis puts you in control of your actions, opens the door to unlimited possibilities, and gives you the power to succeed and achieve!