15 minutes of mindful coloring activity
Welcome to the mindful coloring! This is a brand new weekly episode you relax and have fun with. Maybe you’ve probably seen adult coloring books in the stores and maybe you’ve picked up a few to enjoy, but did you know that coloring can be a form of mindfulness meditation?
In this video:
:32 About This Web Series
1:29 The benefits of coloring
3:24 The benefits of mindful coloring
4:50 Art Therapy
5:41 Color with Me – What to expect
6:33 Using mindful coloring as a therapeutic / coaching tool
8:03 Tips and suggestions
9:42 What you need to get started with mindful coloring
11:38 Mindful Coloring Activity
32:43 Feedback & Suggestions
I am a hypnotherapist. I teach you to use the power of your mind to reach, achieve, succeed, & grow!