Find Yourself Within The World Of Your Body, Mind, & Soul
Whether it’s by reducing stress, improving sleep, increasing focus, or improving relationships, research shows mindfulness can support you what ever your goals may be. In fact, mindfulness and meditation can help accelerate you forward along your journey.
Meditation can help you:
- Reduce Stress
- Improve Sleep
- Boost your physical health
- Manage illness and disease
- Improve the quality of life
- Relief or control discomfort or pain
- Improve blood pressure
- Control Anxiety
- Improve emotional health
- Enhance self-awareness
- Improve emotional well being
- Improve mental function
- Improve focus, attention
- Improve stress response
- Improve learning and memory
- Boost creativity
- Foster better relationships
- Increase wisdom
- Increase happiness
- Foster gratitude
- boost your social life
- Feel content
- change your brain
- boosts self-control
- Improve Your Intuitive & Psychic Senses
- Manifest your dreams, goals, and ambitions with the Law of Attraction
- and more!
What You Get With A Meditation Program
This package includes a Power Coaching Session . During this session we determine your goals, objectives, and intentions.
What you get:
- A Power Coaching Session
- A daytime and nighttime version meditation
- The music soundtrack to the meditation
- The meditation script
- An action plan
- A listening schedule
- Bonus: Receive complementary (pre recorded) guided meditations based on your goals
- Bonus: Receive complementary (pre-recorded) sound healing session based on your goals
- Bonus: Get 15% off any additional service
Frequently Asked Questions:
How long are the recorded meditations?
At this time I do not have a time limit in place on the meditations. On average most meditations run 20+ minutes long. Some clients request a 5 or 10-minute silent meditation in their session which can extend the length of the meditation.
What’s the difference between Meditation or Hypnosis?
Both meditations and self-hypnosis are hypnotic in nature. The main difference is that meditation is for self-awareness while self-hypnosis works to eliminate and/or remove existing programming from the subconscious mind.
Should I order a Meditation or A Hypnosis Session?
If you are looking to simply improve overall wellbeing and self-awareness, then a custom meditation might be right for you. If you are looking to remove a block, obstacle, fear, negative thought/feeling, or habit from your mind, then you will want to order a custom self-hypnosis session.
What kind of Meditation will I get?
There are many different kinds of meditations:
- Guided meditation
- Guided Imagery / Guided Imagery
- Breathing Meditation
- Mindfulness Meditation
- Mantra Meditation
- Positive Affirmation Meditation
Your custom meditation will be designed based on your personal preferences, goals, and intentions.
How long will it take for my session to be completed?
Please allow 10 – 14 days for your meditation session to be completed, depending on the nature of your session.
I have a question about this package
Contact me with your questions.
How do I start?
Fill out the request a Custom Meditation Program form below. I will review your application and if your needs fall within my scope of practice, I will email you with a new client packet and contact you with available appointment times.
I have practiced hypnosis and meditation for over 25 years. I love supporting and motivating others to reach their goals, overcome their fears, change their habits, and find happiness in their life.