Meditative writing is a unique form of meditation. Today you’re going to learn how to use meditative writing and mindful journaling for self-reflection, self-discovery, and self-understanding!
Included in this video:
- Introduction to meditative writing
- What is meditative writing?
- Benefits of meditative writing
- What you need to get started.
- Tips for meditative writing / mindful journaling.
- 5-minute meditative writing session
- Recap & takeaways
Preview 'Meditative Writing Prompts' On Bandcamp
I am a hypnotherapist. I teach you to use the power of your mind to reach, achieve, succeed, & grow!