A guided meditation to overcome stress and boost your stress response. Stay calm and productive in the middle of the stressful and chaotic events.
Eliminate Burnout Guided Meditation. A 15 minute guided meditation to get rid of the stress that causes burnout in your life. Be motivated to do everything you want to do in life.
Breathing meditation to stop worry and anxiety. Bring balance to your body mind and soul, and return to a state of wellbeing, calm, and peace
This is a quick ‘power nap’ breathing meditation session to restore, refresh, and re-energize your mind, body, and soul.
A morning meditation to help you get up and be energized in the morning! Stop hitting the snooze button!
Stay Calm is a breathing meditation to stop panic attacks and anxiety. Sit back, relax, and let the power of your breath ease your mind.