Welcome to Mindful Coloring. This is a brand new weekly episode you relax and have fun with. Did you know that coloring can be a form of mindfulness meditation?
Learn how to use meditative writing and mindful journaling for self-reflection, self-discovery, and self-understanding!
Learn why you should be striving to be more mindful if you want more happiness, success, and peace in your life.
Self-hypnosis is an amazing tool for reaching your goals and finding success in your life. Today, I’m talking about ways you can maximize the power of self-hypnosis to reach your dream, goals, and ambitions!
Setting goals are not enough! Learn how to make a PLAN to achieve your goals, move forward, accomplish more in 2019!