This week, you’ll learn why using a journal and journaling is a powerful tool to use during mindfulness activities.
Today we’re going to do freewriting! Open your mind and just let all the thoughts and ideas, come out!
Learn about lucid dreaming in this brand new special dream series called ‘I Love Lucidity’. Stick around and learn all about how to wake up in your dreams!
Welcome to Mindful Coloring. This is a brand new weekly episode you relax and have fun with. Did you know that coloring can be a form of mindfulness meditation?
Learn how to use meditative writing and mindful journaling for self-reflection, self-discovery, and self-understanding!