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Delilah Helton

Delilah Helton

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Articles

Guided Imagery – The Power to Heal, Transform and Relax

Guided imagery puts you in the situation you want to be in and allows you to imagine the best possible outcome. Your mind learns from the experience as if it really happened.

7 Ways Meditation Can Improve Your Life

Still not convinced that you should meditate? Here are 7 ways meditation can improve your life.

How Practicing Mindfulness Is Like Superpower

Find out why Mindfulness is a Superpower in this short informational video.

Exploring the ‘YOU’niverse with Meditation

Learn how to bring of calm, peace, and balance that benefits both your emotional wellbeing and health with meditation.

Transform Your Life With Hypnosis

How many times have you tried to change but couldn’t? Learn how hypnosis can help you grow, improve, succeed, and achieve!

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DelilahHelton.com

I create meditations, hypnosis, and positive mind-body programs that promote greater self awareness and powerful life-changing transformations.

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