The Benefits of Morning Meditations

Morning meditations take advantage of the quietness of the world.  Afterwards, you wake up feeling refreshed, reenergized, and ready to face the world full of happiness, bliss, and joy throughout your day.

Meditating in the morning is an effective way of you to be more productive, confident, calm, and focused

Morning meditations can shift your outlook of the world and make you stronger, resilient, able to endure and overcome any challenge that comes your way.

This morning is a compass for your body, mind, and soul it guides you in the right direction to having an incredible brand new day!

Better than a cup of coffee

Morning meditations wake up your body, mind, and soul.

To get the most out of your session, here are a few suggestions:

  • Listen to this meditation in a quiet setting where you can relax free of distraction.
  • Use audio headphones and keep the volume low

As you meditate, you might find your mind wandering.   This is a normal process.

Remember, the purpose of meditation is to teach your mind to stay still.  Your mind is like a pot of water.  When you are awake, it is as if the water is boiling with activity, thoughts and ideas.  The purpose of meditation is to teach your mind to be still.  Meditation turns the heat of the water, and lets the water come back to rest.  It cools the water down until it is still and calm.

If you notice your mind wandering, calmly let any thoughts gently drift away and bring your mind back to stillness.

Also remember, the more you practice meditation, the easier and easier it gets to let go and relax.


5 Ways You Can Express Gratitude Every Day

Expressing gratitude is the key to manifesting your dreams.  Gratitude unlocks the fullness of life.  It turns what we have into enough, and more.

Give yourself a gift of five minutes of contemplation in awe of everything you see around you. Go outside and turn your attention to the many miracles around you. This five-minute-a-day regimen of appreciation and gratitude will help you to focus your life in awe.  – Wayne Dyer

Learn to express gratitude and being aware of each day’s gifts.   Here are 5 super simple ways you can express gratitude each and every day:

Next Page: Express Gratitude Through Inner Reflection


Guided Imagery – The Power to Heal, Transform and Relax

What is Guided Imagery?

Guided imagery (also known as visualization) puts you in the situation you want to be in and allows you to imagine the best possible outcome. Your mind learns from the experience as if it actually occurred, which makes guided imagery so powerful.

Using your imagination is the key to manifesting your dreams.  It opens up a new channel in your mind where anything is possible.

Every time you use your imagination, you are practicing guided imagery.   Other ways to practice visualization include:

  • Simple visualization
  • storytelling
  • fantasy exploration
  • game playing
  • dream interpretation

The Benefits Of Guided Imagery

Using your imagination bring about a deep and focused state of mind and body most conducive to healing, growing, and developing.

There are countless number of research studies showing the benefits of guided imagery on our health, performance, and mind-body wellbeing.

Guided Imagery is successful for:

  • Promoting relaxation
  • Lowering blood pressure
  • Reducing problems related to stress
  • Reaching  personal goals such (weight loss, pain management, stress relief)
  • Preparing for an event such as athletic performances or public speaking
  • Learning, creativity, and performance

Guided imagery can help you feel more in control of your emotions and thought processes which may improve your attitudes, health, and sense of wellbeing.