Morning meditations take advantage of the quietness of the world. Afterwards, you wake up feeling refreshed, reenergized, and ready to face the world full of happiness, bliss, and joy throughout your day.
The key to being grateful is expressing gratitude and being aware of each day’s gifts.
Guided imagery puts you in the situation you want to be in and allows you to imagine the best possible outcome. Your mind learns from the experience as if it really happened.
Still not convinced that you should meditate? Here are 7 ways meditation can improve your life.
Find out why Mindfulness is a Superpower in this short informational video.