All Posts By Delilah

I love creating meditations, self-hypnosis, and mind-body sessions. My passion is to bring out the best in YOU by giving you the tools to use the power of your mind to do what your heart desires.

The Benefits of Meditation

The Benefits of Meditation

More and more these days we see countless recommendations to practice the age-old art and science of meditation. Here’s a short list (certainly not all inclusive) of the benefits that come from a daily meditation practice.

Secrets to Successful Self-Hypnosis

Secrets to Successful Self-Hypnosis

Self-hypnosis lets you use your mind power successfully every time to create anything you desire. Here are some tips to maximize your results.

How To Write Your Own Affirmations

How To Write Your Own Affirmations

Do you want more success and happiness in your life? Having a hard time overcoming the obstacles that get into your way of success? Learn how to write your own positive affirmations and reach your goals with ease. 

The Benefits of Morning Meditations

The Benefits of Morning Meditations

Morning meditations take advantage of the quietness of the world.  Afterwards, you wake up feeling refreshed, reenergized, and ready to face the world full of happiness, bliss, and joy throughout your day.

5 Ways You Can Express Gratitude Every Day

5 Ways You Can Express Gratitude Every Day

Expressing gratitude is the key to manifesting your dreams.  Learn to express gratitude and being aware of each day’s gifts.  

Guided Imagery – The Power to Heal, Transform and Relax

Guided Imagery – The Power to Heal, Transform and Relax

Guided imagery puts you in the situation you want to be in and allows you to imagine the best possible outcome. Your mind learns from the experience as if it really happened.