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Stop Worrying ~ Mindful Breathing Meditation

by Delilah Helton

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Release the worries and stresses you keep bottled up. Sit back, relax, and let the power of your breath ease your mind and calm you down.

ABOUT THIS SESSION: Mindfulness Meditation to Stop Anxiety and Stop Worrying

Becoming mindful of your breathing can bring balance to your body mind and soul, and return to a state of wellbeing, calm, and peace

This a quick deep breathing session lets you release worries and stresses bottled up within. Sit back, relax, and let the power of your breath ease your mind and calm you down.

Stop worrying and feel certain and strong in yourself with this quick, easy, and peaceful mindfulness mediation.

Important note:  Please do not listen to this session when you need to focus, such as when driving or operating machinery.  Only listen to this session when you are ready to sit back, let go, and relax.

Disclaimer:   Meditations are not a substitute for medical counseling.  Please visit your doctor or naturopath should you have any questions regarding your health.


released March 6, 2017


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Delilah Helton Arizona

Motivate yourself to improve, achieve, succeed, and grow.

Self Hypnosis, Meditation, and More.

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