Before I became a hypnotherapist, I was a personal and group fitness trainer. I coached, mentored, and motivated people pursuing their health and fitness goals.
I remember that some people had the toughest time sticking with their fitness/health goals in fall/winter.
This week I will be publishing a brand new self-hypnosis session, a nightly hypnosis session – Winter Weight Loss. So, In today’s video update, I’m sharing my top 7 winter weight loss tips that aren’t just about diet and exercise.
I am a hypnotherapist. I teach you to use the power of your mind to reach, achieve, succeed, & grow!