5 Ways You Can Express Gratitude Every Day

1. Inner Reflection

During stressful times, it’s too easy to sink down into a state of despair and complain about what is going wrong.  But, by shifting your perceptions to that of gratitude, you can cultivate inner peace and happiness in any situation.

In the face of ‘good’ or ‘bad’ situations, ask yourself the following questions to cultivate an attitude of gratitude:

  • What is good about this?’
  • ‘What can I learn from this?’
  • ‘How can I benefit from this?’
  • ‘What opportunities does this situation present?’
  • ‘Is there anything I’ve taking for granted that I should be grateful for?’

Next Page: Express Gratitude With Positive Affirmations

Published by Delilah

I love creating meditations, self-hypnosis, and mind-body sessions. My passion is to develop tools that empower to strive and move forward to reach your dreams, goals, and ambitions.

Leave a Reply