25 Minute Chakra Activation Meditation
A 25-minute chakra activation meditation energizes your chakra centers, returning your body, mind, and soul to a state of wellbeing.
What Are Chakras?
Chakras are gates within the body through which life force flows in and out.
This chakra balancing meditation clears your body’s energy system. It also activates your chakra centers, returning your body, mind, and soul to balance and well-being.
The 7 Major Chakras
There are seven core chakras positioned along the spine, and it is essential that they are activated and balanced.
The 7 Major Chakras Include:
- The Root Chakra: For trust, grounding, and security
- The Sacral Chakra: For relationships, emotions, and creative inspiration
- The Solar Plexus Chakra: For wisdom, power, energy, and vitality
- The Heart Chakra: For balance, connection, and love
- The Throat Chakra: For communication, expression, and healing
- The Third Eye Chakra: For intuition awareness and understanding
- The Crown Chakra: For spirituality, enlightenment, and transcendence
About the 7 Chakras
The Root Chakra
The first chakra is the root of all basic energy needs that are required for survival. It is referred to as your survival center due to it’s tribal and animal/instinctual nature.
Activating the root chakra grounds and centers you. It strengthens your survival force, giving you the instinctive drive to take care of your self and your needs.
The Sacral Chakra
The Sacral Chakra is the center of pleasure, enjoyment, and creativity. It is the key to creation, recreation, and procreation.
Activating the Sacral Chakra helps strengthen your relationships and connections with others. Additionally, it can also increase your creativity, sensuality, and emotional intelligence.
The Solar Plexus Chakra
Solar plexus is the source of our power, intuition, self-worth, and self-belief.
Activating the solar plexus chakra gives you the energy and willpower to succeed and achieve your dreams and goals.
The Heart Chakra
The Heart Chakra is the center love, your trust, your worthiness. It is the source of love, compassion, and empathy. It is where you hold your deepest, closest friendships, bonds, and connection with others in your life.
Activating the heart chakra allows you to feel healthy unconditional love. It can also bring balance, love, compassion, hope, and positivity.
The Throat Chakra
The throat chakra is an important instrument of communication and self-expression. A blockage of energy to the throat chakra might manifest itself as neck pain, sore throats, or colds and flu. You might experience difficulty expressing your thoughts, feel timid, scared, or timid.
Activating the throat chakra helps you find your voice, allowing you to communicate your thoughts, ideas, and emotions with ease.
The Third Eye
The Third Eye Chakra is the center of intuition and inner knowing. Meditating on this chakra sharpen your 6th sense and psychic abilities.
The third eye is the gateway to intuition, telepathy, clairvoyance, healing dreams, lucid dreaming, and astral projection. It connects you with yourself and allows you to explore alternate realities.
The Crown Chakra
The crown chakra is located at the top of the head. It is the gateway to your cosmic self and allows the flow of deep wisdom, enlightenment, and higher reasoning. It is a channel to achieving higher states of conscious awareness.
Activating the crown chakra allows you to achieve higher states of consciousness. Also At this state, you make available what is beyond ego and allow yourself to transcend beyond the boundaries of conscious reality.
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