The River is a short mindfulness meditation to let go of stress and tension while filling you up with positive energy. Listen to when you need to disconnect from a stressful day. Allow yourself to recharge and reenergize your body, mind and soul.
Archives for November 2015
The River – 20 Minute Nighttime Guided Meditation For Restful Sleep washes away the stress, tension, and anxiety…cleansing your mind, body, and soul as you gently drift into a deep and restful sleep