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The Benefits of Meditation
11 Powerful Benefits of Meditation

You manifest the life you really want

Meditation is powerful at clearing the mind and focusing on simple things… like breathing… or a flower. But, it can be used for so much more! To powerfully manifest your desires, you must get into a clear connection with the source of manifesting. If your spirits are on high while you visualize then the communication channel for manifesting positive events in your life is strengthened.
While meditating I like to repeat affirmations, otherwise known as mantras, to help focus my energy into the positive. These statements can be as simple as “love” or “I am love, I am joy, I am peace”.

Published by Delilah

I love creating meditations, self-hypnosis, and mind-body sessions. My passion is to develop tools that empower to strive and move forward to reach your dreams, goals, and ambitions.

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