10 Minute ALPHA Binaural Beat Meditation – Relax by the Ocean [Take A Mental Vacation]
Take a mental vacation and relax to this ALPHA wave binaural beat session. Feel refreshed, reenergized, and rejuvenated in only 10 minutes.
10 Hz ALPHA Binaural Beats mixed with a soothing ambient soundtrack and relaxing beach soundscapes (ocean sounds).
10 Hz ALPHA waves are best for relaxation, centering, healing, and creating a mind/body connection.
Benefits of increasing your alpha wave activity :
• Improvement of mental processes
• Increase concentration, clarity of thinking, decision making, memory
• Calm the mind and body
• Stimulate imagination, intuition and higher awareness
• Decrease levels of cortisol — keeps you healthier by boosting your immune system
• Alpha brainwaves increases learning ability, improves memory
? Please share your experience with this meditation in the comments below.
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