10 Minute ALPHA Binaural Beat Meditation – Relax by the Ocean [Take A Mental Vacation]
Take a mental vacation and relax to this ALPHA wave binaural beat session. Feel refreshed, reenergized, and rejuvenated in only 10 minutes.
10 Hz ALPHA Binaural Beats mixed with a soothing ambient soundtrack and relaxing beach soundscapes (ocean sounds).
10 Hz ALPHA waves are best for relaxation, centering, healing, and creating a mind/body connection.
Benefits of increasing your alpha wave activity :
• Improvement of mental processes
• Increase concentration, clarity of thinking, decision making, memory
• Calm the mind and body
• Stimulate imagination, intuition and higher awareness
• Decrease levels of cortisol — keeps you healthier by boosting your immune system
• ALPHA brainwaves increases learning ability, improves memory
I have practiced hypnosis and meditation for over 25 years. I love supporting and motivating others to reach their goals, overcome their fears, change their habits, and find happiness in their life.