Delilah Helton

Most of us have an innate desire to learn, grow, and improve. But how many of us realize our dreams? How many of us succeed in accomplishing the goals we set out for ourselves?

More and more these days we see countless recommendations to practice the age-old art and science of meditation. Here's a short list (certainly not all inclusive) of the benefits that come from a daily meditation practice.

Self-hypnosis lets you use your mind power successfully every time to create anything you desire. Here are some tips to maximize your results.

Do you want more success and happiness in your life? Having a hard time overcoming the obstacles that get into your way of success? Learn how to write your own positive affirmations and reach your goals with ease. 

Morning meditations take advantage of the quietness of the world.  Afterwards, you wake up feeling refreshed, reenergized, and ready to face the world full of happiness, bliss, and joy throughout your day.