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Delilah Helton

Delilah Helton

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MINDFULNESS – AWAKENING – TRANSFORMATION

THE INNER LIGHT

Cultivate a life of peace and presence


Free Mindfulness Downloads

MINDFULNESS = AWAKENING – TRANSFORMATION

THE INNER LIGHT

Cultivate a life of
peace and presence

Free Downloads
Welcome Dear Friend,

I am Delilah Helton

I create mind-body programs that encourage mindfulness, inner-awareness, personal growth, and self-improvement. Every day, my audio sessions are streamed by thousands worldwide on YouTube Channel, Spotify, and Apple Music.

Let me show how mindfulness can transform your life. Learn to connect with your deeper self and open up a world of infinite possibilities and where all your dreams can come true! Read more

Welcome Dear Friend,

I am Delilah Helton

I create mind-body programs that encourage mindfulness, inner-awareness, personal growth, and self-improvement. Every day, my audio sessions are streamed by thousands worldwide on YouTube Channel, Spotify, and Apple Music.

Let me show how mindfulness can transform your life. Learn to connect with your deeper self and open up a world of infinite possibilities and where all your dreams can come true! Read more

The Transcendent
Light of Mindfulness

When you allow yourself a moment to turn inward, maybe closing your eyes, focusing your attention on your breathing, and allowing yourself time to relax, a spiritual, emotional, and physical metamorphosis begins to occur.

Read More

Discover The Transcendent
Light of Mindfulness

When you allow yourself a moment to turn inward, maybe closing your eyes, focusing your attention on your breathing, and allowing yourself time to relax, a spiritual, emotional, and physical metamorphosis begins to occur

Read More

Frequently Asked Questions

What is Mindfulness?

Mindfulness is a state of being. When you are mindful, it means that you are entirely aware of what you are doing at the present moment, fully engaged at the moment, and can observe the situations in and around you without judgment or expectation.

Why Mindfulness?

Practicing mindfulness is heals the body, awakens the mind and heart, and liberates the spirit. When you are mindful, you can remain present and calm during any situation, without making judgments, react with emotion. As a result, mindfulness improves our ability to respond to what is happening to us at the present moment clearly and calmly. As we become more present in our lives, we can control our emotions and overcome fears, challenges, and obstacles. We can make better decisions and take better actions as we move forward in our lives.

What are the benefits of being Mindful?

The benefits of mindfulness are too many to mention here. Researchers reviewed over 200 studies and found that mindfulness practice can reduce stress, calm anxiety, and manage depression. Overall, being more mindful improves your physical, mental, emotional, and spiritual health and dramatically improves your quality of life.

How do I become more Mindful?

Practicing daily mindfulness lets you live with clear intention, greater purpose, and peace of mind. Mindfulness can include any activity that allows you to focus on the present moment: Slowing down, journaling, meditation, visualization, hypnosis, breathing exercises, and journaling are a few ways to incorporate mindfulness into your daily life.

What are examples of Mindfulness activities I can try?

Mindfulness activity that leads you to pause and focus your attention on the present moment. You can try countless mindfulness exercises: Slowing down, going for a walk, mindful breathing exercises, mindful eating, guided meditation, self-hypnosis, prayer, journaling, and more!

What is Meditation?

Meditation is an activity that leads one to a heightened state of awareness and a deep level of focus. There are many different forms of meditation, including quiet meditation, mindful meditation, guided meditation, guided imagery meditation, and more. Meditation can lead to increased self-awareness, promote inner awakening and wellbeing.

What is Hypnosis?

Hypnosis is a trance-like mental state where you may experience increased attention, concentration, and heightened suggestibility. Hypnosis is similar to meditation in that both activities can induce a trance-like state. However, unlike meditation, hypnosis is an activity used for achieving a specific goal, such as stopping a habit, releasing a fear, or feeling more confident.

I would like to hire you for mindfulness/coaching sessions. Do you offer private sessions?

At this moment, I am not excepting new clients. Contact me here if you are interested in coaching and would like to be placed on a waiting list.

I have a question not listed here. How can I contact you?

You are welcome to contact me via this form.

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“Turn inward, connect with your deeper self, and tap into your inner light. Let your light shine so bright it guides you forward through any hill, any obstacle, any fear, or any challenge you may face along the way.”

Delilah Helton
flower, floral, lotus
flower, floral, lotus

“Turn inward, connect with your deeper self, and tap into your inner light. Let your light shine so bright it guides you forward through any hill, any obstacle, any fear, or any challenge you may face along the way”

Delilah Helton

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DelilahHelton.com

I create meditations, hypnosis, and positive mind-body programs that promote greater self awareness and powerful life-changing transformations.

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