MINDFULNESS – AWAKENING – TRANSFORMATION
THE INNER LIGHT
Cultivate a life of peace and presence
MINDFULNESS = AWAKENING – TRANSFORMATION
THE INNER LIGHT
Cultivate a life of
peace and presence
Welcome Dear Friend,
I am Delilah Helton
I create mind-body programs that encourage mindfulness, inner-awareness, personal growth, and self-improvement. Every day, my audio sessions are streamed by thousands worldwide on YouTube Channel, Spotify, and Apple Music.
Let me show how mindfulness can transform your life. Learn to connect with your deeper self and open up a world of infinite possibilities and where all your dreams can come true! Read more
Welcome Dear Friend,
I am Delilah Helton
I create mind-body programs that encourage mindfulness, inner-awareness, personal growth, and self-improvement. Every day, my audio sessions are streamed by thousands worldwide on YouTube Channel, Spotify, and Apple Music.
Let me show how mindfulness can transform your life. Learn to connect with your deeper self and open up a world of infinite possibilities and where all your dreams can come true! Read more
The Transcendent
Light of Mindfulness
When you allow yourself a moment to turn inward, maybe closing your eyes, focusing your attention on your breathing, and allowing yourself time to relax, a spiritual, emotional, and physical metamorphosis begins to occur.
Discover The Transcendent
Light of Mindfulness
When you allow yourself a moment to turn inward, maybe closing your eyes, focusing your attention on your breathing, and allowing yourself time to relax, a spiritual, emotional, and physical metamorphosis begins to occur
Frequently Asked Questions
Mindfulness is a state of being. When you are mindful, it means that you are entirely aware of what you are doing at the present moment, fully engaged at the moment, and can observe the situations in and around you without judgment or expectation.
Practicing mindfulness is heals the body, awakens the mind and heart, and liberates the spirit. When you are mindful, you can remain present and calm during any situation, without making judgments, react with emotion. As a result, mindfulness improves our ability to respond to what is happening to us at the present moment clearly and calmly. As we become more present in our lives, we can control our emotions and overcome fears, challenges, and obstacles. We can make better decisions and take better actions as we move forward in our lives.
The benefits of mindfulness are too many to mention here. Researchers reviewed over 200 studies and found that mindfulness practice can reduce stress, calm anxiety, and manage depression. Overall, being more mindful improves your physical, mental, emotional, and spiritual health and dramatically improves your quality of life.
Practicing daily mindfulness lets you live with clear intention, greater purpose, and peace of mind. Mindfulness can include any activity that allows you to focus on the present moment: Slowing down, journaling, meditation, visualization, hypnosis, breathing exercises, and journaling are a few ways to incorporate mindfulness into your daily life.
Mindfulness activity that leads you to pause and focus your attention on the present moment. You can try countless mindfulness exercises: Slowing down, going for a walk, mindful breathing exercises, mindful eating, guided meditation, self-hypnosis, prayer, journaling, and more!
Meditation is an activity that leads one to a heightened state of awareness and a deep level of focus. There are many different forms of meditation, including quiet meditation, mindful meditation, guided meditation, guided imagery meditation, and more. Meditation can lead to increased self-awareness, promote inner awakening and wellbeing.
Hypnosis is a trance-like mental state where you may experience increased attention, concentration, and heightened suggestibility. Hypnosis is similar to meditation in that both activities can induce a trance-like state. However, unlike meditation, hypnosis is an activity used for achieving a specific goal, such as stopping a habit, releasing a fear, or feeling more confident.
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“Turn inward, connect with your deeper self, and tap into your inner light. Let your light shine so bright it guides you forward through any hill, any obstacle, any fear, or any challenge you may face along the way.”
Delilah Helton
“Turn inward, connect with your deeper self, and tap into your inner light. Let your light shine so bright it guides you forward through any hill, any obstacle, any fear, or any challenge you may face along the way”
Delilah Helton
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